Healthy Recipe One
Tuesday, December 16, 2025
Today's Featured Recipe
Your daily dose of healthy, quick cooking inspiration!
Mediterranean Chickpea Bowl
A protein-packed bowl with fresh Mediterranean flavors
15 min
2 servings
380 cal
15g protein
Easy
Mediterranean
Vegetarian
High-Protein
Gluten-Free
Ingredients
1 can (15 oz) chickpeas, drained and rinsed
2 cups mixed greens
1 cucumber, diced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/4 cup kalamata olives
1/4 cup feta cheese
2 tbsp olive oil
1 lemon, juiced
1 tsp dried oregano
Instructions
1
Drain and rinse chickpeas, then pat dry
2
Combine olive oil, lemon juice, and oregano for dressing
3
Layer mixed greens in bowls
4
Top with chickpeas, cucumber, tomatoes, and red onion
5
Add olives and crumbled feta
6
Drizzle with dressing and serve immediately
Nutritional Benefits
High in fiber
Plant-based protein
Heart-healthy fats
Rich in antioxidants
About Healthy Recipe One
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